Weigh In record (no journal entry) for 11 July 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2446 kcal
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Fat: 81.03g | Prot: 122.67g | Carb: 303.66g.
Breakfast: Apple Cinnamon Toasted Oats Cereal, water, brown sugar, coffee. Lunch: Mayonnaise, Roast Beef Sandwich, Crunchy Cheetos (2 oz), Diet Pepsi (20 oz Bottle). Dinner: Diet Coke, gouda cheese, bread, chicken breast. Snacks/Other: Vanilla Ice Creams, hard pretzels sourdough, Cheese Ravioli, apple, Creme Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified), Apple Cinnamon Toasted Oats Cereal. more...
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2190 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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