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bama66
Journal
05 May 15
bama66's Journal, 05 May 2015
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Weigh In record (no journal entry) for 05 May 2015
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
747 kcal
Fat: 44.01g | Prot: 36.02g | Carb: 51.86g.
Breakfast:
Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Boiled Egg.
Snacks/Other:
Baja Fresh Mexican Grill Tortilla Chips.
more...
2626 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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