Weigh In record (no journal entry) for 11 July 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1294 kcal
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Fat: 36.12g | Prot: 74.88g | Carb: 163.61g.
Breakfast: almond milk unsweetened, Bananas, Spirutein Vanilla, Sprouted 7 Grain Bread, Fried Egg without Fat. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, Flounder Fillets, Lighten Up Honey Mustard Dressing, Romaine Salad. Dinner: Sprouted 7 Grain Bread, Quinoa Duo with Vegetable Melange, French Haricot Vert Green Beans. Snacks/Other: Newmans Peanut Butter Cups, Hold the Cone Mini Ice Cream Cones, Milk Duds. more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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