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Period day 2
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1983 kcal
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Fat: 75.50g | Prot: 116.66g | Carb: 229.39g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Chicken Breast, Black Bean and Corn Salad, Tortilla Corn Chips. Dinner: Black Bean and Corn Salad, Whole Wheat Low Carb High Fiber Tortillas, Tortilla Corn Chips, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Chocolate Ice Cream, Chocolate Chip Cookies (Higher Fat, Enriched), Bananas (Large), Bing Cherries. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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