Weigh In record (no journal entry) for 11 February 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1272 kcal
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Fat: 89.48g | Prot: 91.38g | Carb: 29.79g.
Breakfast: Evolved Keto Cups Almond Butter, Salmon, Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Wilde Chicken & Waffles Chips, Hellmann's Real Mayonnaise, Butterball Cajun Style Turkey Breast, American Cheese, Parmesan Cheese (Shredded) , Good Culture Organic Cottage Cheese, Just Just Egg. more...
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losing 2.8 lb a week
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