Weigh In record (no journal entry) for 11 July 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1576 kcal
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Fat: 44.78g | Prot: 156.08g | Carb: 134.12g.
Breakfast: Strawberries , n.o.fury, iso 100, Psyllium Seed Husk Fiber, Fish Oil, Bananas , 1% Fat Milk. Lunch: Blue Cheese, Spinach (Chopped or Leaf, Frozen) , Break-Free Real Egg Product, Turkey Bacon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu. Snacks/Other: Vanilla High Protein Shake, S'mores Deluxe High Protein Double Layer Bar. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Exercise machine (slow) - 44 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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