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Ian Fleming
Journal
11 Feb 23
Ian Fleming's Journal, 11 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 February 2023
201.1 lb
Lost so far:
15.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2023:
1822 kcal
Fat: 48.37g | Prot: 67.59g | Carb: 329.52g.
Breakfast:
Orange Marmalade, Hovis Granary Bread, Tea with Milk.
Lunch:
Soreen Original Malt Loaf, Soreen Original Malt Loaf.
Dinner:
Branston Pickle, Hovis Granary Bread, Cheddar Cheese.
Snacks/Other:
Sesame Snaps Sesame Snaps.
more...
2552 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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