Weigh In record (no journal entry) for 11 February 2023
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192.5 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2400 kcal
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Fat: 68.06g | Prot: 180.23g | Carb: 260.16g.
Breakfast: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo. Lunch: Hacendado Fresa o Freson, Hacendado Patatas, Ligeresa Mayonesa, Lidl Lomo de Cerdo Extra Adobado. Dinner: Danone YoPRO Protein Mousse Chocolate, Carrefour Queso Rallado Proteína Plus, Cirio Tomate Natural Especial Pasta, Chef Select Pollo Desmenuzado, Gelatelli Classic Protein Ice Cream, Levadura Panadería, Harina de Fuerza, Agua, Aceite de Oliva Extra Virgen. Snacks/Other: Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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losing 3.1 lb a week
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