Weigh In record (no journal entry) for 11 February 2023
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1920 kcal
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Fat: 78.32g | Prot: 158.32g | Carb: 139.88g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Chicken McNuggets (4), Calvé Molho Whisky Cocktail, Continente Salada de Salmão Fumado, Sopa de Espinafres. Dinner: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), All Seasons Riced Veggies, Frango Assado, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Morango. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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