Weigh In record (no journal entry) for 11 February 2023
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280.2 lb
Lost so far: 15.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2608 kcal
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Fat: 120.49g | Prot: 120.30g | Carb: 259.07g.
Breakfast: Kerrygold Butter Gesalzen, Alnatura Streichcreme Toskana, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Käse Rebellen Heublumen Rebell, Gekochtes Ei, Vollkornbrötchen, Volvic Touch Apfel, Milram Frühlingsquark, Kaffee. Lunch: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Nadler Hering in Aspik, Kerrygold Butter Extra mit Meersalz, Harry Dinkel Sandwich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. Snacks/Other: Lindt Lindor Kugeln, Tonic Water, Nutella Nutella. more...
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4030 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (square dancing) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 0.8 lb a week
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