Weigh In record (no journal entry) for 11 February 2023
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1889 kcal
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Fat: 73.67g | Prot: 110.16g | Carb: 202.11g.
Breakfast: Gekochtes Ei, Vollkornbrot, Smoked Chees Ham. Lunch: Alnatura Erdnuss Mus, Kleinemas Mini Cabanossi (30g). Dinner: Olivenöl, Möhren, REWE Porree, Edeka Knollensellerie, Zwiebeln, Edeka Kichererbsen, Lidl Hähnchenunterkeulen , Süßkartoffel. Snacks/Other: Gut & Günstig Sultaninen, Äpfel, Xucker Erythrit, Kölln Haferflocken (40g). more...
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losing 0.2 lb a week
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