Weigh In record (no journal entry) for 01 July 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2088 kcal
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Fat: 34.28g | Prot: 297.90g | Carb: 141.35g.
Breakfast: Gut & Günstig Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Protein - Double Chocolate, Milbona Quark Magerstufe. Dinner: Myprotein Flavdrops, Milbona Quark Magerstufe, Knorr Knoblauch Sauce, Leichter Genuss Ketchup, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Alpro Soya Natur Jogurt, Aldi Lachsschinken. more...
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2646 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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