Weigh In record (no journal entry) for 11 February 2023
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198.2 lb
Lost so far: 22.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1349 kcal
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Fat: 64.71g | Prot: 43.65g | Carb: 137.14g.
Breakfast: Kupfer Schweinebraten, Hofmaier Geflügel Bierschinken, Bauernbrot, Kürbiskernbrötchen, Milbona Frische Alpenmilch, Schwarztee. Lunch: Gorgonzola, Gefro Lauch Cremesuppe, REWE Tortelloni Spinat-Ricotta. Dinner: Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friebel Bremer Pinkel. more...
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losing 12.3 lb a week
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