Weigh In record (no journal entry) for 11 February 2023
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205.3 lb
Lost so far: 7.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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816 kcal
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Fat: 35.38g | Prot: 44.83g | Carb: 80.57g.
Breakfast: Abricots, Lidl Pain Sportif, Dolce Gusto Café au Lait. Lunch: Tomates Cerises, Camembert, Lidl Pain Sportif, Jambon de Dinde, Tomates Cerises, Mozzarella. Dinner: Lidl Pain Sportif, Camembert, Tomate Farcie. Snacks/Other: Miel, Dolce Gusto Café au Lait. more...
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losing 6.2 lb a week
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