Weigh In record (no journal entry) for 10 February 2023
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114.4 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1145 kcal
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Fat: 55.87g | Prot: 64.78g | Carb: 98.65g.
Lunch: 早安美芝城 花生厚片, G7 三合一即溶咖啡. Dinner: 宗家府 泡菜, 炒菠菜, 炒雞蛋（整個）, 洋菇, 雞腿排, 麥維爾 澳洲特級燕麥片. more...
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steady weight
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