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lenwayne1
Journal
11 Jul 11
lenwayne1's Journal, 11 July 2011
lenwayne1's Profile
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Weigh In record (no journal entry) for 11 July 2011
338.0 lb
Lost so far:
13.0 lb
.
Still to go:
139.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1515 kcal
Fat: 80.92g | Prot: 89.04g | Carb: 117.35g.
Breakfast:
Stir Fried Cabbage, Stir Fried Cabbage, Light Fat Free Key Lime Pie Yogurt.
Lunch:
Turkey Burger.
Dinner:
Stir Fried Cabbage, Brown Rice, Broiled or Baked Pork Chop.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
4540 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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