Weigh In record (no journal entry) for 11 July 2011
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
2888 kcal
|
Fat: 120.52g | Prot: 98.81g | Carb: 356.56g.
Breakfast: Danish Pastry with Fruit. Lunch: Vanilla Buttercream Cake, Pizza with Meat. Dinner: treff maria cookies, season fries, Milk (Nonfat), Egg Bread, turkey burger. Snacks/Other: Simply Naked Pita Chips. more...
|
|
4738 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours, Bicycling (moderate) - 13/mph - 2 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolandmm99's weight history
|