Weigh In record (no journal entry) for 10 February 2023
|
173.1 lb
Lost so far: 91.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
1534 kcal
|
Fat: 45.02g | Prot: 37.29g | Carb: 249.07g.
Breakfast: GutBio Honig Cremig, Milbona Milch 1,5% Laktosefrei, Normaler Kaffee, Aldi Laugenstange mit Käse . Lunch: Monster Energy (Dose), Aldi Laugenstange mit Käse . Dinner: Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat , Aldi Bacon, Eierkuchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, IronMaxx Hellfire. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
steffibeck2389's weight history
|