Weigh In record (no journal entry) for 11 February 2023
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115.1 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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776 kcal
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Fat: 29.50g | Prot: 60.61g | Carb: 72.60g.
Lunch: 早安美芝城 花生厚片, G7 三合一即溶咖啡. Dinner: 煮熟的菠菜（新鮮）, Costco 吳郭魚排, 好菇道 鴻喜菇, 義美 無加糖豆漿, 玉米筍, 芝司樂 (Cheesedale) 切達原味起司片. more...
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gaining 4.6 lb a week
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