Weigh In record (no journal entry) for 10 February 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1672 kcal
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Fat: 58.95g | Prot: 124.16g | Carb: 172.72g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, AdeS Leche de Soya. Lunch: Isadora Frijoles Negros Refritos, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Plátano, Mister Gourmet Crema de Cacahuete, Costco Bolillo. more...
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losing 4.6 lb a week
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