BFV644's Journal, 10 February 2023

242.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 65.54g | Prot: 54.93g | Carb: 360.48g.   Breakfast: Biscoff Cookies, Spectrum Chia Seeds, Berry Burst Cheerios, Blueberries , Yoplait Light Fat Free Yogurt - Strawberry Banana, Equate Daily Fiber, Red Mill Flaxseed Meal, Green Tea, Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Turmeric (Ground), Bananas. Lunch: Nabisco Premium Saltine Crackers Original Fresh Stacks , Green Peas (Frozen) , Campbell's Simply Chicken Noodle Soup , Ritz Everything Crackers, T. Marzetti Poppyseed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweetgreen Avocado. Snacks/Other: Charms Blow Pop (18g), Pop Secret Homestyle Microwave Popcorn, Samuel Adams Octoberfest Beer, Nature's Garden Ghostly Ranch Snack Mix. more...

3346 kcal

Activities & Exercise: Aerobics - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...