Weigh In record (no journal entry) for 10 February 2023
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139.6 lb
Lost so far: 25.1 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2079 kcal
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Fat: 90.60g | Prot: 104.28g | Carb: 200.59g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Kaufland Steinofen Pizza Margherita, Özyörem Yumurcak Cocktail Sosis, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Develey Pommes Sauce, Develey Tomato Ketchup, Ja! Pommes Frites, Dönerfleisch, Lahmacun. Snacks/Other: Heidelbeeren. more...
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gaining 3.1 lb a week
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