Weigh In record (no journal entry) for 10 February 2023
|
163.4 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
869 kcal
|
Fat: 39.59g | Prot: 44.80g | Carb: 84.38g.
Breakfast: Mamão Formosa. Lunch: Filé Mignon Grelhado, Alface, Purê de Batata, In Natura Tomate, Abobrinha, Spoleto Azeite, Nestlé Picolé de Coco, Bife a Parmegiana. Snacks/Other: Heineken Cerveja Zero Álcool, Coxinha. more...
|
|
2692 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aa13ka's weight history
|