Weigh In record (no journal entry) for 10 February 2023
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163.4 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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869 kcal
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Fat: 39.59g | Prot: 44.80g | Carb: 84.38g.
Breakfast: Mamão Formosa. Lunch: Filé Mignon Grelhado, Alface, Purê de Batata, In Natura Tomate, Abobrinha, Spoleto Azeite, Nestlé Picolé de Coco, Bife a Parmegiana. Snacks/Other: Heineken Cerveja Zero Álcool, Coxinha. more...
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2692 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.0 lb a week
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