Weigh In record (no journal entry) for 05 May 2015
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269.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2424 kcal
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Fat: 88.75g | Prot: 71.04g | Carb: 247.42g.
Breakfast: Friki Hähnchen Bratenaufschnitt, REWE Bäcker Brötchen, Knusperone Obstriegel Waldfrucht, Aldi Prosciutto Cotto, Ja! Frischkäse mit Kräutern, WEFA Vollkornbrot ohne Kruste. Lunch: Globus Geflügelsalat, Aldi Kochschinken, REWE Bäcker Brötchen. Dinner: Weißer Tafelwein, Baguette, Sahnesauce, REWE Feine Welt Exotische Gambas, Spargel, Maggi Spargelcremesuppe. Snacks/Other: Aldi Nuss-Frucht Mix, Aldi Tomate Krauter Stängel. more...
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3554 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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