Weigh In record (no journal entry) for 10 February 2023
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2000 kcal
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Fat: 78.60g | Prot: 142.16g | Carb: 175.97g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Bimbo Thins 8 Cereais, Mercadona Atum em Tomate, Continente Pota e Polvo em Molho de Tomate, Continente Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Valblanc Burgos Fresco 0%, Pastel de Bacalhau, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Pingo Doce Chocolate Preto Pura Vida, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2364 kcal
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Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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