Weigh In record (no journal entry) for 10 February 2023
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200.0 lb
Lost so far: 20.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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753 kcal
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Fat: 30.56g | Prot: 50.75g | Carb: 68.55g.
Breakfast: Milbona Frische Alpenmilch, Schwarztee, Omelett oder Rührei, Tomaten, Grüne Paprika. Lunch: Gefro Kartoffelsuppe . Dinner: Bio-Zentrale Wie Reis Kichererbse, Wirsing, Zwiebeln, Aldi Paprika, Lachsfilet. more...
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losing 1.5 lb a week
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