Weigh In record (no journal entry) for 10 February 2023
|
181.4 lb
Lost so far: 38.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
2275 kcal
|
Fat: 101.22g | Prot: 155.80g | Carb: 124.32g.
Breakfast: Gut & Günstig Salami Sticks, Trockene oder Harte Salami, Milbona Tilsiter , Bofrost Eiweissbrötchen, Äpfel. Lunch: Marten Salami Sticks. Dinner: Rotkäppchen Fruchtsecco Granatapfel, REWE Bäcker Brötchen , Loose Hausmacher mit Zwiebel, Wikinger Knacker. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Dr. Oetker Kleine Zitronenkuchen . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|