Weigh In record (no journal entry) for 10 February 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1395 kcal
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Fat: 63.59g | Prot: 63.55g | Carb: 139.25g.
Breakfast: Hacendado Infusión de Hinojo, Nespresso Café Capsulas. Lunch: Casa Mas Canelones de Carne, Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Zanahoria, Cebolla Morada, Patata Cruda, Avecrem Caldo de Pollo. Dinner: BioCentury Sacialis Chocolate Negro, Fanta Fanta Zero, Valio Profeel Protein Pudding Caramel, Schara Salchichas Frankfurt, Bonpreu Pan Cristalino. more...
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gaining 1.0 lb a week
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