Weigh In record (no journal entry) for 10 February 2023
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2474 kcal
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Fat: 107.66g | Prot: 126.59g | Carb: 269.93g.
Breakfast: ESN Flavn Tasty Cinnamon Cereal, Myprotein Impact WHEY Isolate Unflavoured, S-Budget Haferflocken. Lunch: Kokosmilch, Zucker, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Milbona Schmelzkäse Scheiben, Vollkorntoast. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen). more...
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2307 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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