Weigh In record (no journal entry) for 10 February 2023
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235.2 lb
Lost so far: 91.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1232 kcal
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Fat: 10.88g | Prot: 46.71g | Carb: 91.98g.
Dinner: Heidelbeeren, Milbona Skyr Himbeer-Cranberry, Rucola , Kirschtomaten, Like Meat Like Grilled Chicken, Sriracha-Sauce, Kraft Miracle Whip Balance, Edeka Romanasalat, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Freshona Cornichons, Whisky, Rotkäppchen Sekt Halbtrocken. more...
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losing 6.0 lb a week
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