Weigh In record (no journal entry) for 10 February 2023
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333.3 lb
Lost so far: 15.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1666 kcal
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Fat: 73.62g | Prot: 49.36g | Carb: 129.57g.
Breakfast: Fruit Smoothie Drink. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Boerewors, Whiskey, Potato, Woolworths Butternut & Feta Cannelloni, Woolworths Tomato & Onion Mix, Beef Skewers. Snacks/Other: Woolworths Ginger Kick Shot . more...
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losing 17.0 lb a week
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Bernard Delport's weight history
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