Weigh In record (no journal entry) for 05 February 2023
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154.8 lb
Lost so far: 6.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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304 kcal
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Fat: 22.71g | Prot: 20.51g | Carb: 1.96g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg . more...
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losing 4.7 lb a week
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