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tatha graicha
Journal
04 Feb 23
tatha graicha's Journal, 04 February 2023
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Weigh In record (no journal entry) for 04 February 2023
114.6 lb
Lost so far:
7.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
1008 kcal
Fat: 47.96g | Prot: 42.36g | Carb: 114.99g.
Breakfast:
Nescafe Kopi Bubuk, Oatside Chocolate Oat M*Lk.
Lunch:
Cumi Kukus atau Rebus , Tumis Kangkung, Fukumi Beras Porang.
Dinner:
Seblak.
Snacks/Other:
Probar Protein Bar.
more...
1504 kcal
Activities & Exercise:
Jalan santai - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes.
more...
losing 7.7 lb a week
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