Weigh In record (no journal entry) for 04 May 2015
|
199.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
2019 kcal
|
Fat: 63.64g | Prot: 61.52g | Carb: 288.30g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Rispentomaten, Milkana Schmelzkäse Sahne, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Viva Vital Wellness Traube-Mango-Papaya, Kaffee mit Milch und Zucker, Toffifee Toffifee, Haribo Chamallows Rombiss, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
|
|
3088 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Cooking - 10 minutes, Driving - 3 hours and 30 minutes, Working - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|