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30.8
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158.0 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1383 kcal
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Fat: 70.86g | Prot: 89.45g | Carb: 112.51g.
Breakfast: Total 2% Yogurt, Blueberries , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Turkey Meatballs, Almonds , Organic String Cheese, Apples . Dinner: Meatless Meatballs, Cooked Mushrooms (Fat Added in Cooking), Black Bean Dip, Baby Spinach, Baby Carrots , Walnuts, Arugula (Rocket) , Asian Style Spicy Peanut Vinaigrette, Goats Cheese (Soft) . Snacks/Other: Unsweetened Frozen Raspberries. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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