Weigh In record (no journal entry) for 11 July 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1899 kcal
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Fat: 72.93g | Prot: 114.98g | Carb: 200.24g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Almond Breeze Vanilla, Coffee (Brewed From Grounds). Lunch: butter, italian bread, ranch, feta, Grilled Chicken Breast, lettuce, onion. Dinner: Mozzarella (Part Skim Milk, Low Moisture), cafe steamers margherita. Snacks/Other: Austin Cheese Crackers, Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter, twinings green tea, Fiber One Chewy Bars. more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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