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I went running after work because yesterday's jogging felt great.
Today though was a completely different story. After around 2 miles of my planned 6 mile run I run out of steam and turned around.
I arrived really tired and will take it easier today and tomorrow.
On the positive side, I am now 1lb away from my set goal ...
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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