Weigh In record (no journal entry) for 09 February 2023
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168.6 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1817 kcal
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Fat: 84.41g | Prot: 87.94g | Carb: 198.33g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Thomas' Original Nooks & Crannies Sourdough English Muffin, Deli Chicken or Turkey Loaf, Half and Half Cream. Elevenses: Sara Lee Classic 100% Whole Wheat Bread, Great Value Mixed Nuts, Cooked Carrots (Fat Not Added in Cooking). Afternoon Tea: Half and Half Cream, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Sardines in Oil (Canned), Lettuce Salad with Assorted Vegetables, Trader Joe's Sweet Italian Style Chicken Sausage . Supper: Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Planters Trail Mix Nuts, Seeds, & Cranberries, Bananas , Great Value String Cheese , Apples . more...
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losing 8.4 lb a week
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