week 4 reverse diet macros. 385CARBS 170PROTEIN 70FAT
KCAL2850
Diet Calendar Entries for 04 May 2015:
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2754 kcal
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Fat: 68.06g | Prot: 169.73g | Carb: 388.83g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Trader Joe's Raw Brazil Nuts, Apples, Bananas, Mangos, Papaya, Egg. Snacks/Other: Oranges, Bananas, Salmon, Plantains, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Oats, Egg, Egg White, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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