ta300k's Journal, 09 February 2023

214.5 lb Lost so far: 23.6 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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548 kcal

Fat: 27.34g | Prot: 13.07g | Carb: 62.79g.   Breakfast: Coffee. Lunch: Clementines , Pears . Dinner: Celery , Tesco Houmous, Tesco Sweet Chilli Houmous. more...

3034 kcal

Activities & Exercise: Sauna - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...