Weigh In record (no journal entry) for 09 February 2023
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194.9 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1599 kcal
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Fat: 119.56g | Prot: 112.48g | Carb: 19.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Cool Whip Extra Creamy, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Organic Great Value Chia Seeds. Lunch: Wal-Mart Ribeye Steak. Snacks/Other: Strawberries. more...
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gaining 6.1 lb a week
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