Weigh In record (no journal entry) for 09 February 2023
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1614 kcal
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Fat: 95.61g | Prot: 45.41g | Carb: 149.48g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Sütaş Üçgen Peynir, Yeşil Zeytin, Yumurta Omleti. Lunch: Ülker Çokokrem, Ispanak Yemeği, Indomie Sebzeli Noodle. Dinner: Zeytinyağlı Enginar, Yeşil Mercimek Çorbası. more...
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gaining 0.1 lb a week
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nisaarsln's weight history
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