Weigh In record (no journal entry) for 11 July 2011
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173.2 lb
Lost so far: 4.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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612 kcal
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Fat: 24.20g | Prot: 7.14g | Carb: 97.02g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Gala Apples. Dinner: Salsa, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Sugar Free Lifesavers Ice Pop, Mountain Trail Mix, White Chocolate Candies, Unsalted Almonds, Gala Apples. more...
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2491 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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