Weigh In record (no journal entry) for 09 February 2023
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142.2 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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472 kcal
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Fat: 22.00g | Prot: 19.00g | Carb: 48.00g.
Breakfast: Макдоналдс Цезарь Ролл. more...
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losing 3.9 lb a week
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lennnkaaaa's weight history
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