chrisraz's Journal, 04 May 2015

324.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1612 kcal

Fat: 25.38g | Prot: 118.63g | Carb: 221.28g.   Breakfast: Milk (Nonfat), Harris Teeter Blueberries, Kellogg's Special K Red Berries. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Publix Red Seedless Grapes. Dinner: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Freshlike Mixed Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples. more...

3657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...