Weigh In record (no journal entry) for 09 February 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1752 kcal
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Fat: 23.87g | Prot: 95.46g | Carb: 324.78g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Becel Light Margarine, Dairyland Skim Milk, Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Deli World Light Rye Bread, Bananas, Clementines. Dinner: Bananas, Clementines, Bertolli Extra Virgin Olive Oil, Asparagus, White Rice, Cooked Salmon. Snacks/Other: Clementines. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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