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RitaPitzer
Journal
11 Jul 11
RitaPitzer's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
143.6 lb
Lost so far:
14.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
531 kcal
Fat: 20.34g | Prot: 38.44g | Carb: 44.90g.
Breakfast:
vanilla coffee creamer, water, coffee, orange juice.
Lunch:
eas advantedge.
Dinner:
eas advantedge.
Snacks/Other:
ice cream bar.
more...
2200 kcal
Activities & Exercise:
Sitting - 11 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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