Weigh In record (no journal entry) for 04 May 2015
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1777 kcal
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Fat: 116.33g | Prot: 131.05g | Carb: 44.24g.
Breakfast: Butter (Salted), Regular Coffee, Albertsons Heavy Whipping Cream. Lunch: Baken-ets Traditional Fried Pork Skins, Tuna in Oil (Canned), Best Choice Sliced Jalapeno Peppers, Olive Oil. Dinner: HEB Sesame Chicken, Hometown Buffet Seafood Salad, Hometown Buffet Carved Sirloin Steak, Hometown Buffet Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2374 kcal
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Activities & Exercise:
Driving - 2 hours, Teaching - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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