Weigh In record (no journal entry) for 09 February 2023
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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950 kcal
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Fat: 26.55g | Prot: 34.30g | Carb: 150.34g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, Oat Milk, Nancy's Organic Low Fat Cottage Cheese, Butter. Lunch: Daily Harvest Chickpea + Coconut Curry. Dinner: Jasmine Rice (Cooked), Green Leaf Lettuce , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Kitchen & Love Chocolate Covered Almond Dates, Alpine Spiced Apple Cider, Archer Farms Fuji Apples. more...
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losing 1.4 lb a week
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