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billriebel
Journal
11 Jul 11
billriebel's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
188.8 lb
Lost so far:
18.7 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1996 kcal
Fat: 66.40g | Prot: 79.50g | Carb: 274.94g.
Breakfast:
Cantaloupe Melons, Coffee, Chewy Trail Mix bar - Dark Chocolate & Nut.
Lunch:
Strawberries, Watermelon, Multigrain Flax Seeded Flatbread Crackers, Natural Pepper Jack Cheese.
Dinner:
Sides - Garden Salad (Before Dressing), Spaghetti with Tomato Sauce and Meatballs.
more...
2212 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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